Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Watching television may be a form of relaxation for some, but it is not recommended.. When we watch TV we are bombarded with commercials, ads, sounds and images. Relaxation takes on added importance in light of this matter. 

Today, try to find a moment with complete silence for at least 1 hour.

How?

Turn off the TV, mp3 player, radio, and your computer for a while.

Attend a yoga class. It’s a great method for relaxation.

Go for a walk in the woods if possible and listen to the calmness of nature.

Take a nap in the middle of the day. It’s Sunday…

Take the time to breath properly. It is one of the easiest methods to relax. Most of us have forgotten how to breath naturally. Take a deep breathe.

One great way to relax is getting a massage. To gain full relaxation, you need to totally surrender to the touch of person delivering it to you.

It will be a good investment of time.

Today is a time to take care of yourself. Tomorrow will be another hectic day.