The time to relax is when you don’t have time for it.

 Sydney Harris

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It is when we are the busiest that we should take time to rest.

It seems like a waste of time at first, but when we rest, we come back stronger, more creative and more resilient.

When we alternate intense activity with period of rest, the pause in between gives us an opportunity to evaluate if what we are doing still makes sense.

This concept applies to intellectual activities as well as physical activities.

The best time to relax is before you need to relax.

The best time to rest is before you need to rest.