Are you a morning person or an evening one?

Personally, I’m more productive and creative early in the morning.


I believe it is because there are fewer interruptions.

With less interruptions, I can focus completlely on the task at hand.

When our attention is divided between all the emails, the text messages, the smart phone, the office phone, colleagues asking questions and the unexpected visitors, we waste so much time.

One solution is to block uninterrupted time in our schedule.

One hour of undivided attention with the task will be worth many more  hours with distractions and interruptions.

This is one of the ways to recover quality time with yourself and for yourself.