No matter what you do, time marches on at its own pace; tic, toc, tic, toc and there’s nothing you can do to change that .Time is a great equalizer; it runs at the same speed for everybody, rich or poor, jet pilot or snail farmer. You can’t manufacture time, you can’t reproduce time, you can’t slow time down or turn it around and make it run in the other direction. You can’t trade bad hours for good ones, either.

What you can manage, however, is your attention. Attention is a resource we all possess. Your attention reflects your conscious decisions about which activities will occupy your time. You are where your attention is… not necessarily where your body is.

The first step is to precisely understand your priorities. There’s a big difference between managing your attention to accomplish priorities and checking off items on your to-do list. Our natural tendency is to do what is fun, convenient, or absolutely necessary at any given time—but your true priorities may not fit into any of those categories. So, here’s a question to ask yourself, “If I could accomplish only one thing right now, what would that one thing be?

Your answer will quickly identify your top priority, where you should be directing your attention.

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