“The outer world will always attempt to pull you this way and push you that way. There will always be external pressures from financial issues, career issues, health issues, relationship issues and more. Further, the TV news will always attempt to manipulate your emotions to increase your upset and anger at the seemingly rampant injustices of the world.

Nonetheless, you do always have the ability to resist these external stressors, and to live in inner peace and happiness. You can choose how you prefer to respond to external events, and you can train yourself to minimize your stress and maximize the joy you receive from life.

Stop! Breathe deeply.

Begin bringing peace to the outer world by regaining your own inner peace. Then use that inner peace as a platform from which to approach the outer world with perspective, understanding, and patience.”